Skip to main content

Why Am I Angry?

Why am I Angry?

We all asked this question at some point in our lifetime. The best way to answer is to ask the person to reach deep in their own mind and search for the answers. Having full control of your life is virtually impossible, since we all have bosses. This causes anger for some of us, since we may have endured a life with a controlling person, or parent.

We all have rules to follow and this often discourages people when they see certain rules are ridiculous. We may live with our family and at times, someone gets on our nerves. We may work and feel that the job is just not happening, and wish we had a better position in life. We may go to school and someone is bullying us, or else intimidating us emotionally.

There are many reasons a person is angry and all the listed at justifiable for anger to occur. What matters is how we learn to cope with our anger. Either we can take the path to destruction or we can wonder off down the road to success. Either way you are going to feel anger, since the road to success has many bumpy areas.

However, the road to destruction has rocky roads ahead that will not only anger you, but others that you affected by your anger. Since anxiety and depression according to scientist, play a large role in anger we can look at a few ideas to see if any may work for you.

If you have severe anxiety attacks you may want to consult a therapist and ask for Buspirione, which has minimal side affects for treating anxiety. If you suffer depression, you may want to ask your therapist about the variety of serotonin-specific reuptake inhibitors that are risk free. Natural herbs, including Kava Kava are great for relieving anxiety, stress and depression also. If you are not into pills, you may want to exercise and go on a healthy diet to build your body’s cells, tissues, insulin, and so on. Once your healthy you will notice a difference in your attitude, which is a primarily function of the anger. If you have a hard time exercising, try to start out slow and work your way up to a good schedule. You may also want to write down your feelings, emotions, and thoughts and sort through the details each time you finish.

If you have children and they are getting on your nerves, you might want to take a break. Ask a trustworthy family member of friend if they could take the children for a day or two. If you get a break, try relaxing your mind by using Yoga techniques. Or else spend your time doing something that you enjoy doing.

Walking is also great for relieving tension and stress. Tension and stress affects the emotions, which increases your chances of exploding out of anger. If you feel stressed go visit your best friend and talk about nothing. Enjoy a day on the beach or a night on the town. Maybe you worked hard all week and the stress is now catching up to you. Go to the store and buy yourself something affordable and nice, rewarding yourself for a hard week of work.

Each time you do something good, be sure to reward your self since this promotes positive thinking. If you screw up then do not bang you head, rather tell your self you are human you and will make mistakes. Learn from your mistakes and move ahead.

If you are in a relationship and your mate is a jerk do not be afraid to confront him or her. Let them know that their behavior is unacceptable and you will not tolerate these continuing habits. There is nothing wrong with defending your honor and there is nothing wrong with addressing your problems, providing you do it without exploding out of anger.

If you are having financial difficulties you might want to run to the library and take out a book on credit repair. You will find many solutions that can bring relief to your life. Controlling your anger means controlling your life also.

Comments

Popular posts from this blog

Dream Interpretation – Dreams of Being Naked

One of the most common dreams around the world is the one in which the dreamer is naked. Dreams of being naked can have several interpretations, and the nakedness in the dream can manifest itself in a number of different ways.

In some naked dreams, the dreamer is simply going about his or her own business, commuting to work driving in the car, walking around the neighborhood, etc. In many cases, the dreamer is completely unaware of his or her nakedness and not at all bothered by it.

In other cases, the dreamer is aware of his or her nakedness but no one else seems to notice at all. While the dreamer may be conscious of the nakedness, everyone else just goes on about their business and make no comments. These types of dreams are often manifestations of the dreamer’s fears. Often the dreamer has fears that he or she worries may be uncovered. Dreams in which no one but the dreamer notices the nakedness are often indications that the fears bothering the dreamer are unfounded, and …

7 Solid Truths About Eating Cow Skin (Ponmo)

Ponmo is cow skin which has been processed for consumers to cook and eat like beef. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat. So, you begin to wonder how and when ponmo found its way to the plate of Nigerians. Anyways, if you love cow skin or ponmo so much, here are some solid truths about ponmo.

1. The over-consumption of ponmo is affecting the leather industry The leather industry is suffering from the consumption of ponmo by Nigerians. Instead of these hides being used to make shoes, bags and wallets, we prefer to eat them. Consequently, Nigeria is losing out of the 75 billion dollars global leather industry according to Mr. Olufemi Aluko of the Faculty of Clinical Sciences, Obafemi Awolowo University. Perhaps, this why Nigeria imports all her leathers.

2. Its nutritional benefits is in doubt There has been a lot of back and forth about the nutritio…

4 Reasons Not to Buy Human Hair at Lagos Island Market

Are you visiting Lagos and looking for cheap human hair to take back home with you? You may want to take a rain check on the invitation from hair vendors at Lagos Island market. No doubt the human hair trade in Lagos is budding and the market offers a myriad selection of gorgeous human hair: Russian, Peruvian, Chinese, Burmese and more, however, the options you find in the form of wigs, weaves (extensions) and attachments may not necessarily be the best, and for valid reason too.

Below are four of the reasons why Lagos Island market may not be the best place to buy human hair.

1. Too many fakes Human hair is supposed to be premium, but with the abundance of “exotic” human hair including Peruvian, Brazilian, Mongolian ,Filipino, Cambodian, Russian virgin hair and more on the market, one does have to ponder and wonder if it all is not nothing more than a marketing ploy. Most vendors at Lagos Island key into the mystique of human hair being the ultimate premium virgin hair with the perfe…